In today’s society, many people are now getting more concerned about their physical appearance. Besides, having a good-looking body means that you can attract more of the opposite sex. This is why many people go through liposuction surgery or experiment with...
Stop and GoIf you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters,...
Condition in which one is fit is what is referred to as fitness. It would be superb if all of us take care of fitness from the starting of life till the end. It has been said in the holy books that the human body is like a temple, and one must take it as a duty to...
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out,...
Have you ever felt tired and stressed out from work? And by the time you get home, you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you rest. Instead of disappointing your...
